Pembentukan kelas kesehatan reproduksi, mental, dan nutrisi sebagai persiapan menghadapi masa menopause bagi wanita pra-lansia di PKK RT 24/RW 05 Kel. Syamsudin Noor, Kota Banjarbaru

Didik Dwi Sanyoto, Triawanti Triawanti, Sherly Limantara, Juhairina Juhairina, Bambang Setiawan, Nur Qomariah, Muhammad Welly Dafif, Adelia Umi Habibah, Metria Zeta, Dimas Ikhsan Airlangga, Tyas Ningrum Rahmadayanti

Abstract


Abstrak

Menopause merupakan fase transisi biologis pada wanita yang ditandai dengan penurunan hormon estrogen dan dapat menimbulkan masalah kesehatan seperti osteoporosis, gangguan metabolisme, penyakit kardiovaskular, serta gangguan psikologis. Kelompok PKK RT 24/RW 05 menghadapi kurangnya pengetahuan tentang gejala pra-menopause serta cara mengelola perubahan fisik dan emosional. Program pengabdian masyarakat ini bertujuan meningkatkan pemahaman wanita pra-lansia mengenai kesehatan reproduksi, mental, dan gizi sebagai persiapan menghadapi menopause. Kegiatan dilaksanakan di PKK RT 24/RW 05 Kelurahan Syamsudin Noor, Kota Banjarbaru, dengan peserta sebanyak 29 orang berusia 33–63 tahun. Metode pelaksanaan meliputi persiapan, penyuluhan, diskusi interaktif, serta evaluasi melalui pre-test dan post-test. Hasil kegiatan menunjukkan adanya peningkatan signifikan pada pengetahuan peserta, dengan rata-rata nilai pre-test 77,76 meningkat menjadi 90,00 pada post-test. Selain itu, seluruh peserta menyatakan kegiatan bermanfaat dan berharap agar kegiatan serupa dilaksanakan kembali. Program pengabdian masyarakat mengenai edukasi kesehatan reproduksi, mental, dan gizi bagi wanita pra-lansia di PKK RT 24/RW 05 Kelurahan Syamsudin Noor terbukti efektif meningkatkan pengetahuan dan pemahaman peserta dalam menghadapi masa transisi menopause.

 

Kata kunci: menopause; kelas kesehatan; pra-lansia.

 

Abstract

Menopause is a biological transition phase in women characterized by decreased estrogen levels. It can cause health problems such as osteoporosis, metabolic disorders, cardiovascular disease, and psychological disorders. The PKK RT 24/RW 05 group lacks knowledge about premenopausal symptoms and how to manage physical and emotional changes. This community service program aims to improve pre-elderly women's understanding of reproductive, mental, and nutritional health in preparation for menopause. The program took place at the PKK RT 24/RW 05 in Syamsudin Noor Urban Village in the city of Banjarbaru, with 29 participants ranging in age from 33 to 63. Implementation methods included preparation, counseling, interactive discussions, and evaluation through pre- and post-tests. Results showed a significant increase in participants' knowledge, with average pre-test scores increasing from 77.76 to 90.00. Additionally, all participants stated that the program was useful and expressed interest in similar programs in the future. This community service program on reproductive, mental, and nutritional health education for pre-elderly women in PKK RT 24/RW 05, Syamsudin Noor Urban Village, was effective in increasing participants' knowledge and understanding of the menopause transition period.

 

Keywords: menopause; health class; pre-elderly.


Keywords


menopause; health class; pre-elderly.

Full Text:

PDF

References


Ali, K. Y., Erkok, U., Mohamed, N. A., Hilowle, N. M., Elmi, H. A. H., & Mohamud, R. Y. H. (2023). Age at Natural Menopause and Influencing Factors in Women Attending the Gynecological Outpatient Clinic at a Tertiary Care Hospital. International Journal of Women’s Health, 15(null), 1627–1636. https://doi.org/10.2147/IJWH.S434123

Crandall, C. J., Mehta, J. M., & Manson, J. E. (2023). Management of menopausal symptoms: a review. Jama, 329(5), 405–420. https://doi.org/doi:10.1001/jama.2022.24140

Dąbrowska-Galas, M., Dąbrowska, J., Ptaszkowski, K., & Plinta, R. (2019). High physical activity level may reduce menopausal symptoms. Medicina, 55(8), 466. https://doi.org/https://doi.org/10.3390/medicina55080466

Daley, A., Stokes‐Lampard, H., Thomas, A., & MacArthur, C. (2014). Exercise for vasomotor menopausal symptoms. Cochrane Database of Systematic Reviews, (11). https://doi.org/https://doi.org/10.1002/14651858.CD006108.pub4

Divya, K. L., Nimithamohan, K., Bilimale, A. S., Muralidhar, K., Krupp, K., & Madhivanan, P. (2024). Role of social support in reducing the severity of menopausal symptoms among women living in rural Mysuru, Karnataka: an analytical cross-sectional study. Journal of Mid-Life Health, 15(1), 12–18. https://doi.org/10.4103/jmh.jmh_180_23

Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., … Várbíró, S. (2024). The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients, 16(1), 1–21. https://doi.org/10.3390/nu16010027

Hestiantoro, A., Jasirwan, S. O., Wiwie, M., Shadrina, A., Ibrahim, N., & Astuti, B. P. K. (2019). Low estradiol levels escalate menopausal symptoms leading to mild cognitive impairment in postmenopausal women. Medical Journal of Indonesia, 28(1), 40–46. https://doi.org/https://doi.org/10.13181/mji.v28i1.2447

Keye, C., Varley, J., & Patton, D. (2023). The impact of menopause education on quality of life among menopausal women: a systematic review with meta-analysis. Climacteric, 26(5), 419–427. https://doi.org/10.1080/13697137.2023.2226318

Koyuncu, T., Unsal, A., & Arslantas, D. (2018). Evaluation of the effectiveness of health education on menopause symptoms and knowledge and attitude in terms of menopause. Journal of Epidemiology and Global Health, 8(1), 8–12. https://doi.org/10.2991/j.jegh.2018.08.103

Kuryłowicz, A. (2023). Estrogens in adipose tissue physiology and obesity-related dysfunction. Biomedicines, 11(3), 690. https://doi.org/https://doi.org/10.3390/biomedicines11030690

Oklaini, S. T., Fahriani, M., Mirdayanti, R., & Oktarina, M. (2022). Hubungan Tingkat Pengetahuan Dan Sikap Ibu Pramenopause dengan Kesiapan pada Masa Menopause. Jurnal Kebidanan Besurek, 7(1), 21–27. https://doi.org/https://doi.org/10.51851/jkb.v7i1.330

Polat, F., Orhan, I., & Şimşek Küçükkelepçe, D. (2022). Does social support affect menopausal symptoms in menopausal women? Perspectives in Psychiatric Care, 58(3), 1062–1070. https://doi.org/10.1111/ppc.12899

Putri, S., Corniawati, I., & Imamah, I. N. (2023). Pengaruh Pendidikan Kesehatan Reproduksi Terhadap Pengetahuan dan Sikap Wanita Pra-Lansia Dalam Menghadapi Masa Menopause di Kelurahan Muara Komam. Jurnal Ilmiah Multi Disiplin Indonesia, 2(4), 750–758. Retrieved from https://journal.ikopin.ac.id/index.php/humantech/article/view/3100

Rufaindah, E. (2024). Upaya Peningkatan Pelayanan Kader Menopause Dalam Mewujudkan Menopause Setia ( Sehat Dan Bahagia ). Artikel Pengabdian Kepada Masyarakat, 3(2), 114–125. https://doi.org/10.47539/ajp.V3i2.91

Santoro, N., Roeca, C., Peters, B. A., & Neal-Perry, G. (2021). The menopause transition: signs, symptoms, and management options. The Journal of Clinical Endocrinology & Metabolism, 106(1), 1–15. https://doi.org/https://doi.org/10.1210/clinem/dgaa764

Sriwaty, I., & Nuryoto, S. (2015). Pengaruh Psikoedukasi Menopause dan relaksasi untuk menurunkan kecemasan wanita pre menopause. Humanitas, 12(1), 29. Retrieved from https://download.garuda.kemdikbud.go.id/article.php?article=429477&val=5536&title=PENGARUH PSIKOEDUKASI MENOPAUSE DAN RELAKSASI UNTUK MENURUNKAN KECEMASAN WANITA PRE MENOPAUSE

Steiner, B. M., & Berry, D. C. (2022). The regulation of adipose tissue health by estrogens. Frontiers in Endocrinology, 13, 889923. https://doi.org/https://doi.org/10.3389/fendo.2022.889923




DOI: https://doi.org/10.31764/jpmb.v9i6.34667

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

______________________________________________________

Jurnal Selaparang

p-ISSN 2614-5251 || e-ISSN 2614-526X

 

EDITORIAL OFFICE: