PENDAMPINGAN PENILAIAN STATUS HIDRASI MENINGKATKAN PENGETAHUAN DAN ASUPAN CAIRAN ATLET SEPAKBOLA U13-18
Abstract
Abstrak: Dehidrasi pada atlet tidak hanya menurunkan fungsi kognitif dan fisiologis yang mengganggu performa olahraga, melainkan juga berdampak fatal seperti heat illness dan heat stroke. Pada olahraga dengan durasi lebih dari 30 menit seperti sepakbola, dehidrasi menjelang, saat dan setelah pertandingan dan latihan akan menurunkan kinerja atlet. Salah satu penyebab dehidrasi atlet usia muda adalah kurangnya asupan cairan akibat rendahnya pengetahuan terkait hidrasi. Penelitian sebelumnya menunjukkan bahwa edukasi hidrasi pada atlet mampu meningkatkan asupan cairan. Oleh karena itu dilakukanlah PKM ini dengan melakukan pendampingan penilaian status hidrasi guna mencegah dehidrasi pada atlet sepak bola usia 14-18 tahun di Laskar Muda FC Jakarta Barat. Tujuan kegiatan ini adalah peningkatan pengetahuan dan asupan cairan atlet. Metode PKM yang akan digunakan adalah penyuluhan, pelatihan pengukuran tingkat dehidrasi, penyebaran media poster dan stiker urine colour chart. Terjadi peningkatan rerata skor pengetahuan atlet dari pretest ke postest secara signifikan (57,34 ± 11,34 menjadi 85,20 ± 14,63; P value=0,000) dan penurunan proporsi atlet dengan asupan cairan kurang dari 67,5% menjadi 39,3%.
Abstract: Dehydration in athletes not only decreases cognitive and physiological functions that interfere with sports performance, but also has fatal consequences such as heat illness and heat stroke. In sports with a duration of 30 minutes such as football, longer dehydration, during and after matches and training will reduce athlete performance. One of the causes of dehydration in young athletes is lack of fluid intake due to low hydration. Previous research has shown that hydration education in athletes can increase fluid intake. Therefore, this PKM was carried out by providing assistance in assessing hydration status to prevent dehydration in soccer athletes aged 14-18 years at Laskar Muda FC, West Jakarta. The purpose of this activity is to increase the knowledge and fluid intake of athletes. The PKM method that will be used is counseling, training on measuring the level of dehydration, distributing poster media and urine color chart stickers. There was a significant increase in the average knowledge score of athletes from pretest to posttest (57.34 ± 11.34 to 85.20 ± 14.63; P value = 0.000) and a decrease in the proportion of athletes with fluid intake less than 67.5% to 39, 3%.
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DOI: https://doi.org/10.31764/jmm.v6i5.10157
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