OPTIMALISASI PROGRAM TELE-EXERCISE DAN GIZI DI FITNESS CENTER TERHADAP PENINGKATAN STATUS GIZI, KESEHATAN, KEBUGARAN SERTA PRODUKTIVITAS KARYAWAN

Mury Kuswari; Juli Candra; Jerry Maratis; Falik Hutasuhut; Nazhif Gifari

doi:10.31764/jmm.v7i6.17649

OPTIMALISASI PROGRAM TELE-EXERCISE DAN GIZI DI FITNESS CENTER TERHADAP PENINGKATAN STATUS GIZI, KESEHATAN, KEBUGARAN SERTA PRODUKTIVITAS KARYAWAN

Mury Kuswari, Juli Candra, Jerry Maratis, Falik Hutasuhut, Nazhif Gifari

Abstract

Abstrak: Kegemukan merupakan permasalahan yang menyebakan peningkatan risiko berbagai penyakit tidak menular serta menurunkan produktivitas pekerja. Terdapat tiga bentuk kegiatan yang dilakukan yaitu; Peningkatan pelayanan dengan kegiatan merancang program olahraga yang efektif dan efisien dalam mengatasi permasalahan keterbatasan waktu member untuk berlatih di gym; Bidang kesehatan melakukan pengukuran status gizi dan kebugaran member untuk memberikan gambaran dan membuat program olahraga yang spesifik sesuai dengan kondisi kesehatan member; dan Digital, yaitu dengan menggunakan metode tele-exercise yang memanfaatkan Zoom meeting untuk latihan yang dapat dilakukan darimana saja tanpa harus datang langsung ke fitness center. Tujuan pengabdian ini adalah untuk meningkatkan pengetahuan dan sikap tele-exercise member gym. Kegiatan pengabdian masyarakat ini dilakukan di Fitness center Nevaquit gym di Depok. Sasaran pada kegiatan ini yaitu anggota Nevaquit gym yang berjumlah 15 orang. Kegiatan ini akan dilaksanakan dalam beberapa tahapan yang bergerak secara sinergis dan terdiri dari tim multidisiplin. Hasil pengabdian masyarakat ini menunjukkan bahwa semua peserta meningkat pengetahuan dan sikapa terhadap tele-exercise secara signifikan (p<0.05).

Abstract: Obesity is a serious problem that increases the risk of various non-communicable diseases and reduces worker productivity. To combat this issue, our team has implemented three activities. Firstly, we designed sports programs that are effective and efficient for gym members who have limited time to train. Secondly, we assess our members' nutritional and fitness status to provide personalized exercise programs according to their health condition. Lastly, we utilize tele-exercise methods through Zoom meetings, enabling gym members to exercise from anywhere without having to be physically present at the gym. Our community service activity is to enhance the knowledge and attitudes of gym members towards tele-exercise. Our community service activity took place at the Nevaquit Gym Fitness Center in Depok and targeted 15 gym members. Our multidisciplinary team conducted several stages of this activity, showing significant improvement in participants' knowledge and attitude towards tele-exercise (p<0.05).

Keywords

Tele-Exercise; Office Employee; Nutritional Status; Fitness Level; Work Productivity.

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DOI: https://doi.org/10.31764/jmm.v7i6.17649