LATIHAN BOOTCAMP MEMBANTU MENINGKATKAN KEBUGARAN KARYAWAN INDOFOOD

Mury Kuswari; Nazhif Gifari; Rachmanida Nuzrina

doi:10.31764/jmm.v4i1.1781

LATIHAN BOOTCAMP MEMBANTU MENINGKATKAN KEBUGARAN KARYAWAN INDOFOOD

Mury Kuswari, Nazhif Gifari, Rachmanida Nuzrina

Abstract

Abstrak: Program latihan atau olahraga ditempat kerja merupakan salah satu kegiatan yang memiliki banyak manfaat terhadap kesehatan dan kebugaran karyawan. Produktivitas kerja dan menurunkan berbagai macam resiko penyakit tidak menular. Salah satu latihah yang popular dan cocok untuk karyawan adalah latihan Bootcamp. Kegiatan ini dilakukan pada karyawan Indofood sebanyak 70 orang. Bootcamp terdiri dari 10 pos yang dirancang untuk melatih seluruh anggota tubuh agar hasilnya lebih optimal. Seluruh karyawan sangat senang dan bersemangat mengikuti latihan Bootcamp ini karena gerakannya sangat mudah tetapi membutuhkan energi yang lumayan besar serta meningkatkan kebersamaan antar karyawan. Hasil pengabdian masyarakat ini diharapkan dapat meningkatkan kebugaran serta produktivitas karyawan dan dapat diaplikasikan pada berbagai perusaaan di Indonesia.

Abstract: Workout or exercise programs at work are one of the activities that have many benefits to the health and fitness of employees. Work productivity and reduce various risks of non-communicable diseases. One of the most popular and suitable trainings for employees is Bootcamp training. This activity was carried out on 70 Indofood employees. Bootcamp consists of 10 posts designed to train all members of the body so that the results are more optimal. All employees are very happy and eager to take part in this Bootcamp training because the movements are very easy but require a considerable amount of energy and increase togetherness between employees. The results of community service are expected to improve employee fitness and productivity and can be applied to various companies in Indonesia

Keywords

Bootcamp training; Exercise; Employee; Physical fitness

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DOI: https://doi.org/10.31764/jmm.v4i1.1781